Tuesday, October 13

BodyBeacon

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Capacity

Your usable energy today

-13% vs usual

42/ 100

Protect your energy.

Short sleep and a high orthostatic load are pulling your reserve down today.

7-day capacity

Right now

What your body is doing

Heart ratelive

92bpm

78–154 today · 7 standing spikes

Sleep

5h 33m

58% recovery

Symptoms

moderate burden

Hydration

64 oz

of 90 oz

Sodium

5.1 g

of 8 g

Pattern worth watching

Your biggest HR spikes are clustering after standing + heat.

On sample days like this, spikes are strongest when sleep is under 6 hours and fluids are behind by early afternoon.

Today

Your body timeline

8:14 AM

Woke up

5h 33m sleep · HR 84 bpm

9:02 AM

Morning meds

Logged from routine

10:41 AM

Orthostatic spike

92 → 137 bpm in 3 minutes

12:26 PM

Electrolytes

16 oz fluids · sodium logged

2:58 PM

Heat + dizziness

Symptom severity 7/10

Built for the next step

Apple Health sync

The web app works now. Continuous Apple Health reading will turn on when this Floot project is wrapped as the native iPhone app with HealthKit permission.

Native-ready